Posts by Jenn Pike
Do we really have no money to spend on a healthier lifestyle?
Having been in this industry for 13 years now, you can be assured that I have heard every excuse possible as to why people find it challenging to change their ways and commit to living a healthier life. A major part of this is what we chose to put into our mouths and into our…
Read MoreSuper Yummy Vegan Appetizer
I made this amazing layered dip from Alicia Silverstone’s book ‘The Kind Diet’, over the weekend to take to my parents for a get-together and it was a hit! The recipe suggest you bake it in the oven but I served it cold and it was deeelish….besides I am not a huge fan of…
Read MoreCan you really lose weight by doing yoga? Heck Yes!
I see many clients every single week and I have noticed a commonality within all my type A, highly driven, ambitious over-achieving clients who are trying to lose 5, 10, 20, 30, 40lbs – you are all stuck in a rut with your bootcamps, obsessive running, P90x, Insanity and yes sometimes even too much of…
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