Posts by Jenn Pike
Getting more B12 through your food
Day 10 and it’s all about your B’s!! In my last post we chatted about signs and symptoms of being B12 deficient and here we are talking about different food sources to help ensure you are getting enough of this super-vitamin in. Since vitamin B12 cannot be made by any animals or plants, the B12 content of…
Read MoreAre you deficient in B12?
Signs of B12 Deficiency Day 9 Baby!! Hoping you have been inspired this last week and half with simple inspirations and information to help you build the level of health, life and living you after?! B12 is our topic today… A B12 deficiency can sometimes be difficult to detect, especially since doctors often over look…
Read MoreCheers to the Chia seed!
For the last month at my studio Simplicity Yoga & Fitness Therapy Studio, we have had the most amazing all-natural, whole foods Simply Bites, Simply Balls, Simply Chocolately Chia Bars and Simply Quinoa Crunchy Bar for our members to enjoy and its been a wicked hit! Our local business Food Cultures and creator Angie have been wowing the yogi-pants…
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