Posts by Jenn Pike
Cheers to the Chia seed!
For the last month at my studio Simplicity Yoga & Fitness Therapy Studio, we have had the most amazing all-natural, whole foods Simply Bites, Simply Balls, Simply Chocolately Chia Bars and Simply Quinoa Crunchy Bar for our members to enjoy and its been a wicked hit! Our local business Food Cultures and creator Angie have been wowing the yogi-pants…
Read MoreThe Wonderful Little Avocado – and A Tasty Little Recipe to Get You Started!
If I had to list my top 5 favorite foods, both for taste and nutrient-packing power this little sucker would be right up there! Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients,…
Read MoreThe Final Bite of The Big Apple…
Saturday we woke and decided to do some filming…me preparing my ‘shrek smoothie’ that I make for my kids at home for Sadie while staying at her place. If you haven’t checked it out yet head over to Sadie Nardini’s Facebook page or visit my studios page on Facebook under Simplicity Yoga & Fitness Therapy Studio…
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