Posts by Jenn Pike
It’s All In A Day’s Work…Top 5 Nutrition Tips For the Office
Eat Breakfast – It may sounds cliché but this is the most important meal of the day. It also sets the tone for your digestion, metabolism, mood and food choices that you will make for the rest of the day. Some good ideas are: Oatmeal with ¼ cup fresh berries and tbsp slivered almonds, Nature’s…
Read MoreYour Simply Living Tip of the Week…
Start somewhere! Any one amazing shift or change that you create today in way of how you treat yourself and contribute to your own well-being will launch into a journey of self-centering joy. Eat a healthier breakfast, have one less coffee, eat fresh veggies with your lunch, drink more water, have a 3 or 4pm…
Read MoreCelebrating Earth Day With Inspirational Food Choices
Happy Earth Day to you all!!! We celebrate with gratitude and respect, the beautful places we live today. It is the perfect opportunity to get outside and enjoy the fresh air; gardening, hiking, running, rollerblading, biking, walking or cozying up on the deck with a warm drink and good company. But you can also thank…
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