Posts by Jenn Pike
When Bad Muffin Top Happens To Good People!
We’ve all had that moment when we’ve slipped on a pair of pants and can feel and see our extra ‘stuff’ hanging over the top ~ the muffin top. It’s never a good feeling but it also may be a part of our bodies that we need to learn to love and respect. The more…
Read MoreThe Easiest Way to Get More Beans & Lentils Into Your Body
TruRoots Organic Sprouted Bean Trio is a unique colorful and delicious blend of nutritious sprouted lentils, mung, and adzuki beans and they are available at your local Costco stores! Sprouting is a technique of traditional cultures that boosts the nutritional profile–increasing vitamins and micronutrients. The process… results in pre-digestion of complex proteins, starches and…
Read MoreWhat’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
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