Posts by Jenn Pike
Boost Your Metabolism
If you want to kick your metabolism up a notch, you need more muscle on your bones! Why? Because muscle burns about three times more calories than fat. The problem is that aging makes your body lose muscle, so you need to act now. The key is to add targeted weight training or body-resisted exercises…
Read MoreGluten Free Lemon Blueberry Pancakes
We, meaning my super-fab hubby Chris, make pancakes every other Sunday for the kids as they LOVE them. For the longest time we have been using a Spelt Banana pancake recipe and love them but we have been trying more gluten free meals lately and these new ones take the ‘pancake’! Super easy to make…
Read MoreRaw Pad Thai Recipe
A true gift from my friend and mentor Caroline Dupont author of Enlightened Eating www.carolinedupont.com Everyone I have ever made this for absolutely loves it and insist I give them the recipe! Now you an share the yumminess with your friends too:) Raw Pad Thai A meal so rich in color and flavor you won’t…
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