Posts by Jenn Pike
Losing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read MoreMy Message…
Welcome … You’ve Been Waiting! The Simplicity Project is designed to fuel your life and transform your body from the inside out. When you begin this food journey, don’t think of it as dieting or being on a diet. diets are temporary vehicles on the road to looking a certain way, being a certain weight…
Read MoreLean, Blood Sugar Balancing and Quick Quinoa Porridge
Quinoa, pronounced (keen-wah), is a super food all of its own. Though neither a grain nor a grass, Quinoa is referred to as a grain because it cooks and looks like one, even though it is related to the beets, spinach and tumbleweeds families. This delicious, nutty-tasting little morsel is so wonderful because it is…
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