Posts by Jenn Pike
Ep. #473 | Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition…
Read MoreEp. #472 | Unlocking Muscle with JJ Virgin
In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to…
Read MoreEp. #471 | The Simplicity of Detox with Dr. Steven Cabral
In this episode, I welcome back Dr. Steven Cabral. We delve into the importance of detoxification for maintaining optimal health, with a focus on hormonal and gut health. Dr. Cabral shares insights into detox protocols, including functional medicine detoxes, dietary strategies, the significance of electrolytes, and the role of exercise and lifestyle habits in supporting…
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