Ep. #560 | The Consistency Code with Courtney Townley

In this episode, I’m interviewing Courtney Townley, author of The Consistency Code. If you’re a woman stuck in the cycle of temporary fixes – the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results – this conversation is for you. Today, we cut through the BS of wellness culture in…

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Ep. #559 | What I Would Teach My 35-Year Old Self About Working Out

In this episode, I’m sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one’s packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift The Two Most Neglected Movement Patterns My Ideal Training Splits for Women 35+…

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Ep. #558 | What If You Could Get Paid To Run Your Own Family’s Finances

In this episode, we discuss Chris’s career transition from custom construction to financial services, the business opportunity in financial literacy education, and how families can build generational wealth through proper licensing and planning. Key Topics Discussed Chris’s Career Journey The Career Transition The Business Opportunity Why This Matters Now The Licensing Process Family Legacy Component…

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