Posts by Jenn Pike
What Your Thyroid Blood Work May Not Be Telling You: Thyroid Resistance
Building on from yesterdays Part 1 of this 6 part series, today I am focusing on introducing you to a term that many of you may have never heard of before… Thyroid Resistance Similar to insulin resistance, thyroid resistance is caused by cellular inflammation within and throughout your body, which decreases hormone communication…
Read MoreWhat Your Thyroid Blood Work May Not Be Telling You: Part 1 of 6
It is estimated that more than 20 million North Americans suffer from low thyroid problems or hypothyroidism. One in eight women will develop a thyroid disorder during her lifetime. Weight loss resistance, fatigue, brain fog, irritability, depression, hair loss, brittle nails have all been linked to low thyroid function. If you have these symptoms, you…
Read MoreGranola Bars
Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…
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