Posts by Jenn Pike
Children’s Lunches ~ Raising Healthy Monkeys
Jenn Pike ~ The Simplicity Project: What does a healthy balanced lunch look like? You want to ensure your children have at least 2 snacks and a complete lunch, plus 500ml of water each and everyday they head off to school. If they do before or after school care then you will need to adjust…
Read MoreBreakfast Television ~ Healthy Nut-Free Lunches
Here it is! If you missed my latest appearance on Breakfast Television today, click on the link below to see it. http://www.bttoronto.ca/videos/2634485051001/ And here are the lunches I prepared: The Pink Laptop Lunchbox (available at Chapters) Kamut Orzo and chickpea veggie salad Chopped veggies & hummus Organic Applesauce Homemade nut-free, marshmallow-free crispy bar Recipe Crispy…
Read MoreThe Truth on Salad Dressings
I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…
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