Posts by Jenn Pike
Gluten Free Nut and Seed Bread
This weekend I had the absolute pleasure to teach over 90 students at the Toronto Yoga Conference. During each workshop, I offered a gentle reminder that holds true for everyone, no matter who you are, or what stage of life you’re in — you’re health begins in your gut. Your digestion is the very core of…
Read More10 Reasons To Give Yoga A Try
There isn’t a Saturday that passes by where I don’t miss teaching the amazing group of beings that used to gather for the ritual of unwinding, awakening their personal magic within and the laughs we shared. It was life changing and we referred to it as Yoga. My gratitude continues to run deep, and flows with…
Read MoreCoconut Crunch Smoothie
Today for Mindset Monday, I want to share with you a few tips on how to infuse smoothies into your diet. I am often asked about smoothies, since there are quite a few of you out there who still haven’t jumped on the smoothie train 🙂 Smoothies are a great way to add more simplicity…
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