Posts by Jenn Pike
6 Tips for a Healthy Office Life
Working in an office space tends to make people feel restless, which often leads to frequent trips to the cafe or kitchen, looking for an excuse to take a break. It’s also a space where lots of treats tend to be lurking around in the form of birthday cake, donuts, homemade treats you ‘just have to…
Read MoreBeat the Bloat with a Simple Detox
If you’ve been indulging a little bit too much lately, and are feeing bloated, gassy and frustrated with yourself, it might be time for a simple detox. As a part of my Simplicity Summer Series, I’ve planned a couple workshops for you, but first I want to get real, and talk about the In’s and…
Read MoreIs Coconut Oil bad for you?
We are kicking off some brand new episodes of Simplicity TV, and this week I want touch on a pretty hot topic…is Coconut Oil bad for you? In June 2017, the American Heart Association released a study stating that Coconut Oil contributes to heart disease. Since then, I have been flooded with questions and messages from people reaching out to see…
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