Ep. #223 | The Importance of a Digestive Reset
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Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. I specialize in women’s health and hormones and am the creator of the revolutionary women’s health courses; The Hormone Project and Synced.
In this episode, I deep dive into digestion and the importance of a digestive reset. This is the first protocol the women go through in my program, The Hormone Project.
As a Functional Diagnostic Nutritionist and Medical Exercise Specialist who spends her days supporting women with their health and hormones, I can tell you that focusing on your digestive and gut health is the basis for true hormonal health. Your digestive and intestinal system and multiple microbiome ecosystems throughout your body are the foundation for whole body health overall.
There is not a single issue, symptom, problem or irritation in your body occurring right now or in the past that is not on some level connected to your gut health.
If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I’ll do my best to share helpful insights, thoughts and advice.
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Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
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Online work with Jenn –
Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.