Ep. #198 | What is trust?
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Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women’s revolutionary health program, The Hormone Project.
Two more episodes till our 200th episode and I have something planned and you will know about it soon. In today’s episode, we are going to talk about trust and keeping promises to yourself because some of it can be the cause of why you are struggling to achieve something you desire.
Trusting ourselves is not the easiest thing to do. I will be asking you some questions so that you can have a heart check and know if you really trust yourself.
If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I’ll do my best to share helpful insights, thoughts and advice.
Here are the main topics of today’s episode:
- Integrity
- The process of life
- We can feel apathetic
- Conversation with my son
- It is always the small things
- Creating boundaries for myself
- Exploring something I have done
- Do you feel like you always need to ask permission?
- Do you trust your ability to make the decisions for yourself?
- What promises are you breaking to yourself on a regular basis?
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Online work with Jenn –
Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.
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Quotes –
- “To do the unbecoming of who we thought that we were to break up with a lot of our stories that truly are not true.”
- “You’re not asking them to make the decision for you.”
- “We have this hard time trusting ourselves because we lack the ability at our core to really keep our own word to ourselves.”
- “The other person that you’re asking, they’re not going to have the same level of conviction that this thing is for you and they’re going to give you lots of reasons as to why this is not a good idea.”
- “It’s so easy for us to look outside of ourselves for answers. And then immediately, if something doesn’t go the way that we had hoped to desire, to also look outside of ourselves, to point the finger and to blame.”
- “If you’re not honoring your word to yourself, it means that you are most likely honoring it to everyone and everything else. And that is a complete lack of integrity that is completely living out of alignment.”