Ep #63 | The Impact of Alcohol in Women’s Bodies

Listen on iTunes Listen on Stitcher  Listen on Spotify In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there!  I am not going…

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Ep #54 | Understanding The Messages Given By Your Menstrual Cycle

Listen on iTunes Listen on Stitcher  Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…

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