Posts Tagged ‘weights’
Ep. #592 | Let’s Get Real About Changing Your Body: Client Case Study
Listen on Apple Podcasts Listen on Spotify My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of…
Read MoreShake Your Ass! Calm Down Cardio Queen. This Is Short, Sweet & Sweaty
Many believe the best cardio for fat burning is 45-60 minutes using the ‘fat-burning’ zone on equipment. While others swear by long, endurance style cardio sessions of 60 minutes plus. The truth is neither endurance training or setting the treadmill or elliptical to the ‘fat-burning’ zone is the way to your desired body. You don’t…
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