Posts Tagged ‘weight loss’
Why Waking Up To Eat Can Sometimes Be A VERY Good Thing
How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories #growmusclesgrow When you have a balanced training program of strength, yoga, pilates and…
Read MorePlease don’t book a session with me…
Alright, here is my 60 second rant for the day: If you want a quick fix; to hear me tell you what’s easy, whats fast and what you want to hear, the bar to chew or pill to swallow or to do the master cleanse for 10 days to drop the weight and get rid…
Read MoreSadie Nardini and Jenn Pike Dishing on Yoga and Why It Is So Versatile and Incredible For Your Whole Being!
Happy Tenacious Tuesday! It’s still fresh and early in the week and you should still be completely stoked about eating healthy, moving your body, staying hydrated and planning for your vibrant success! Yes? No? If you are already feeling the effects of the Monday ra-ra’s and excitement of a new week, a fresh start…
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