Why Waking Up To Eat Can Sometimes Be A VERY Good Thing

How do you know when ur strength training and yoga practice are in balance and your doing what agrees with your body? Your metabolism will be STOKED! My belly woke me up last night about 30 minutes into sleep for more calories ‪#‎growmusclesgrow ‬ When you have a balanced training program of strength, yoga, pilates and…

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Please don’t book a session with me…

Alright, here is my 60 second rant for the day: If you want a quick fix; to hear me tell you what’s easy, whats fast and what you want to hear, the bar to chew or pill to swallow or to do the master cleanse for 10 days to drop the weight and get rid…

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