Posts Tagged ‘weight loss’
Ep: #422 | Simplicity In 6 For Weight Loss & A Fit Body In Your 40’s
In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I’m just a couple of weeks away from turning 45, so I’m officially into my mid-forties. I know everyone says this when…
Read MoreEp #109 | Seven Most Common Areas of Imbalance in a Woman’s Body: How To Change Your Body Composition
Listen on iTunes Listen on Stitcher Listen on Spotify I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman, and that is the reason why this new series is launching today. This time, it is about the Seven Most…
Read MoreEp. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
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