Posts Tagged ‘weight gain’
Ep. #580 | Nourishing Menopause with Andrea Donsky
Listen on Apple Podcasts Listen on Spotify I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint. What We Cover in This…
Read MoreEp. #565 | Chinese Medicine Changed My Health with Jeanette Davison: Part 1
Listen on Apple Podcasts Listen on Spotify In this episode, I’m diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My guest, Jeanette Davidson, is a TCM practitioner who works both in-person in Mexico and virtually online. She’s bringing us the ancient wisdom that has…
Read MoreEp. #530 | Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six…
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