Posts Tagged ‘weight gain’
Ep. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
Read MoreEstrogen Dominance ~ Balance Your Hormones, Balance Your Body, Balance Your Life.
Hello! Click on the link below to hear a sneak peek into what we will be discussing tomorrow night. This will be becoming a webinar very soon…stay tuned:) Sneak Peek ~ Estrogen Dominance Seminar
Read MoreLosing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
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