Yummy Oats To Start The Day

By Jenn Pike | July 1, 2013

I just returned from my morning run and my husband had some oats left on the stove he made up so I got creative and enjoyed this tasty, satisfying and easy little dish-o-yum this morning: 3/4 cup cooked oats 1 tbsp raw almond butter 2 dates chopped 1/4 banana, sliced thinly tbsp raw, chopped walnuts…

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Fatten Up Your Brain With These 3 Foods

By Jenn Pike | February 25, 2013

Did you know that 2/3 of that gorgeous brain of yours is composed of fat? It’s true and the reason why a fit brain needs healthy fats everyday to function at its best! The problem is, that most people are consuming either the wrong fats; those that are hydrogenated and/or processed and full of trans…

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