Posts Tagged ‘vitamins’
Ep #100 | Celebrating a Milestone: 100 Episodes!
Listen on iTunes Listen on Stitcher Listen on Spotify Welcome to episode 100 of The Simplicity Sessions Podcast! I am so grateful to each and every one of you that have been accompanying me on this beautiful journey. I had never dreamed that this podcast would become such an amazing way to reach out to…
Read MoreEp #33 | Herbs and Botanicals for Health and Hormones With Dr. Briana Lutz
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Briana Lutz and I go into a pretty thoughtful discussion talking about different herbs and botanicals to support our overall health, but also in regards to our hormones. Dr. Briana Lutz, ND, RH is a licensed naturopathic doctor practicing in Edmonton, Alberta, Canada with a…
Read MoreEat Fat To Lose Fat
For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…
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