Posts Tagged ‘vegetarian’
Sweet Potato, Kale and Leek Soup
I have taught two cooking classes in the last week and at both we made this delicious soup. I made this one night for dinner for my family when I had a few sweet potatoes that were about to go bad and started adding some random other ingredients I had kicking around. I am often…
Read MoreBlack Bean Rice Burritos
I recently included this food inspiration in my 21 Day Community Detox held at my studio Simplicity Yoga & Fitness Therapy Studio. I did not however include a recipe for it…why you ask? Well, I tend to be less of a recipe person and more of a ‘what do I have, what I have I…
Read MoreFanning the Flame ~ How To Effectively Reduce Your Body’s Inflammation
Inflammation doesn’t always show its true colours; at least not in the way you would typically think. Most people would describe signs of inflammation as swelling, bruising, painful, soreness and reduced mobility. While these are definitely true signs of inflammation there are not the only ones. Acne, Eczema, Psoriasis, Headaches, Digestive Upset, Swollen Lymph, Rashes,…
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