6 Tips To Simplify Family Meals

By Jenn Pike | July 22, 2013

Planning on what to create and feed your family can be quite the challenge and making everyone happy can feel like mission impossible. Here are a few simple strategies for our contributing weekly blogger Aly Shoom http://alyshoom.wix.com/bodyalive#!about/c1enr  1)    Plan in advance: Have a weekly schedule and rotate through it. This way you limit your trips…

Read More

The Never-Ending Protein Debate

By Jenn Pike | July 6, 2013

This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…

Read More

A Delicious and Easy Way To Shed Excess Puffiness and Inflammation!

By Jenn Pike | June 30, 2013

Its the Canada Day long weekend where I live and you know what that means… later nights, more socializing, more alcohol then usual, salty snacks and sugary treats. Also known as – bloated, puffy, sodium induced water retention, irregular bowels and lethargic. If you looked down at your Canuck toes this weekend and noticed that…

Read More