Ep. #614 | Stop Guessing Which Hormone is the Problem

Listen on Apple Podcasts Listen on Spotify In this episode, I’m talking about why so many of us default to blaming “my hormones” the second something feels off, and why that’s often the wrong starting point. What we cover: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…

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Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You

Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…

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