Ep. #614 | Stop Guessing Which Hormone is the Problem

By Jenn Pike | September 14, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I’m talking about why so many of us default to blaming “my hormones” the second something feels off, and why that’s often the wrong starting point. What we cover: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…

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Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You

By Jenn Pike | June 29, 2026

Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…

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Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond

By Jenn Pike | May 11, 2026

Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…

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