Posts Tagged ‘The Simplicity Project’
The Simplicity Project DVD…It’s here!!!
It’s here!!! I’m holding the first copy of my NEW DVD and am so excited to share it with you all:) https://www.facebook.com/photo.php?v=10153547733825551&set=vb.568700550&type=2&theater I had so much fun creating these two incredible classes – Strong Flow Yoga and Core Revival Pilates – with my girl Tasha, I can’t wait to for you to press PLAY! Within…
Read MoreWhat Your Thyroid Blood Work May Not Be Telling You: Part 1 of 6
It is estimated that more than 20 million North Americans suffer from low thyroid problems or hypothyroidism. One in eight women will develop a thyroid disorder during her lifetime. Weight loss resistance, fatigue, brain fog, irritability, depression, hair loss, brittle nails have all been linked to low thyroid function. If you have these symptoms, you…
Read MoreBreakfast Television ~ Healthy Nut-Free Lunches
Here it is! If you missed my latest appearance on Breakfast Television today, click on the link below to see it. http://www.bttoronto.ca/videos/2634485051001/ And here are the lunches I prepared: The Pink Laptop Lunchbox (available at Chapters) Kamut Orzo and chickpea veggie salad Chopped veggies & hummus Organic Applesauce Homemade nut-free, marshmallow-free crispy bar Recipe Crispy…
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