Breakfast Television ~ Healthy Nut-Free Lunches

Here it is!

If you missed my latest appearance on Breakfast Television today, click on the link below to see it.

http://www.bttoronto.ca/videos/2634485051001/

And here are the lunches I prepared:

The Pink Laptop Lunchbox (available at Chapters)

Kamut Orzo and chickpea veggie salad

Chopped veggies & hummus

Organic Applesauce

Homemade nut-free, marshmallow-free crispy bar

Recipe

Crispy Rice Nut Butter Squares

½ cup pumpkin seed butter

½ cup brown rice syrup

½ cup raw honey

1 tsp vanilla

½ cup organic dried fruit, chopped

¼ cup each, sunflower, chia and hemp seeds

2 ½ -3 cups brown rice crisp cereal

1 ¼ cup rolled oats

In large saucepan, heat together pumpkin butter, rice syrup, honey and vanilla over medium heat until blended.

Add dried fruit, sunflower, chia and hemp seeds; mix well. Add rice crisp cereal and oats; mix to coat.

Using lightly oiled hands, press mixture evenly into greased 8-inch square cake pan. Let stand for 15 minutes or until firm in the fridge. Cut into squares.

The Go Green Box (available at www.theninetyninthmonkey.com)

Goat Cheese, salsa, baby kale wrap on either Ezekiel sprouted wrap or whole wheat & flax

Shredded red cabbage, tomatoes, yellow peppers, cucumber & hummus

Strawberries & pineapple

Marble goat cheese & Mary’s Brown Rice Crackers

The Stainless Steel Planet Box (available at www.theninetyninthmonkey.com)

Pita Break Muesli Pita, with 2 slices Organic Nitrate free Oven Roast Turkey and goat cheese slices

Fruit salad

Veggies & Tzatziki

Organic chocolate chips

Veggie stick chips

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