Ep. #600 | Why Fixing Your Hormones Isn’t Fixing Your Symptoms

Listen on Apple Podcasts Listen on Spotify In this episode, I’m going deep on something I’ve been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you’re feeling. They’re messengers. And when we keep trying to silence the message instead of understanding what’s driving it,…

Read More

Ep. #504 | Is It Burnout or Is It Perimenopause?

In this episode, I dive into the complexities of burnout and perimenopause. Together, let’s explore how these two conditions can often be confused due to overlapping symptoms such as fatigue, anxiety, and changes in libido.  Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…

Read More

Ep. #467 | Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn

In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into perimenopause and menopause, addressing hormonal changes, symptoms, and treatments. We discuss the importance of understanding these transitions, tracking periods, and the potential role of hormone therapy. Brittany also emphasizes the significance of lifestyle…

Read More