Posts Tagged ‘support’
Ep. #607 | Are You Ready for a House Manager with Kelly Hubbell
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I’ve never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually looks like to get real, practical support inside…
Read MoreEp #69 | The Science of Sisterhood and Community with Dr. Michelle Peris
Listen on iTunes Listen on Stitcher Listen on Spotify Today on the podcast, I’m interviewing the brilliant Dr. Michelle Peris. She’s a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic “The Poppy Clinic” located in Oakville, Ontario. She is also mom to two…
Read MoreAll About Phase Four | The Menstrual Phase
Phase #4: The Menstrual Phase Luteinizing hormone (LH), Progesterone and Estrogen levels drop off to their lowest point of the month, signalling the uterine lining to shed. A healthy cycle can last anywhere from 3-7 days long. Your body is in search of foods to provide comfort and soothing. So many of us hear this…
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