Ep #9 | Healing Your Relationship with Food with Rachel Molenda

Listen on iTunes Listen on Stitcher Are you an emotional eater? Today on the podcast, I’m interviewing Rachel Molenda. Rachel get’s real with us, shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of…

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Spring Cleaning: Inside & Out

PART 1: Spring Cleaning: Inside & Out Springtime is finally upon us! Spring is a time for change, for growth and for rebirth. It is a time for mother-nature to cleanse itself as the snow melts and reveals all the dead earth beneath. All the plants and soil are almost ready to come alive again.As the…

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