Listen here to my quickie free Q&A session giving you some under tips ands info about my newest program launching Monday http://www.spreecast.com/events/cellulite-be-gone-free-q-a PLUS here is a Delicious and Festive Salad Recipe to get you started on your healthy path: Get yourself a clean, salad size plate Place 2 handfuls organic spinach and arugula combined as…

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I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…

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Welcome to Day 11 of  ’14 Days of Simplicity’, talking today about one of my favourite subjects – salad! I enjoy nothing more than a beautiful, lush salad full to the brim with colour, different textures, flavours, herbs and homemade dressings. I always get so excited when a nutrition client tells me how boring their…

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