6 Tips To Simplify Family Meals

Planning on what to create and feed your family can be quite the challenge and making everyone happy can feel like mission impossible. Here are a few simple strategies for our contributing weekly blogger Aly Shoom http://alyshoom.wix.com/bodyalive#!about/c1enr  1)    Plan in advance: Have a weekly schedule and rotate through it. This way you limit your trips…

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The Never-Ending Protein Debate

This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…

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