Posts Tagged ‘progesterone’
Ep. #455 | Perimenopause & Sleep: What you Need to Know About Progesterone in your 30’s, 40’s, 50’s & Beyond!
In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep. Episode Highlights: Let’s dive…
Read MoreEp #111 | Seven Imbalances in a Woman’s Body: Progesterone and Ovulation
Listen on iTunes Listen on Stitcher Listen on Spotify This week, we are diving into the third part of the series about the Seven Most Common Imbalances in a Woman’s Body, and today’s topic is all about Progesterone and Ovulation. Not so long ago women’s period was recognized as the fifth vital sign, and doctors…
Read MoreEp #92 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack
Listen on iTunes Listen on Stitcher Listen on Spotify Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is…
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