Ep. #455 | Perimenopause & Sleep: What you Need to Know About Progesterone in your 30’s, 40’s, 50’s & Beyond!

In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep. Episode Highlights: Let’s dive…

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Ep #92 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack

Listen on iTunes Listen on Stitcher  Listen on Spotify Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is…

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