Posts Tagged ‘periods’
Ep #83 | Everything You Should Have Learned About Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I want to share with you a Master Class I had with my private group for Synced Program members. My movement series is based on the four phases of a woman´s menstrual cycle and the four phases of the moon, which is meant for women who…
Read MoreEp #76 | Everything Our Daughters Need to Know About Their Changing Bodies
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight to thirteen years old girls, the signs and symptoms of puberty coming on, and then the different transformations happening…
Read MoreEp #54 | Understanding The Messages Given By Your Menstrual Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I dedicate this solo episode to highlighting the importance of tapping into your own rhythms and cycles and…
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