Posts Tagged ‘ovulation’
Ep #111 | Seven Imbalances in a Woman’s Body: Progesterone and Ovulation
Listen on iTunes Listen on Stitcher Listen on Spotify This week, we are diving into the third part of the series about the Seven Most Common Imbalances in a Woman’s Body, and today’s topic is all about Progesterone and Ovulation. Not so long ago women’s period was recognized as the fifth vital sign, and doctors…
Read MoreAll About Phase 2 | The Ovulatory Phase
Phase #2: Ovulation Ovulation is the shortest phase in your monthly cycle, typically 2-4 days long. This is when the dominant follicle bursts open and releases an egg into the fallopian tube, where it survives for up to 24 hours. If there’s a sperm waiting to fertilize it, it’s possible to conceive and become pregnant.…
Read MoreEp #49 | Synced to Your Cycle: Food and Movement According to the Different Phases of Your Cycle
Listen on iTunes Listen on Stitcher Listen on Spotify I am almost 40 years old and I couldn’t be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point where I am today. There is a lot I have learned about my…
Read More