Ep #42 | Organic, Holistic and Natural Skin Care with David Brooke

Listen on iTunes Listen on Stitcher  Listen on Spotify This episode is all about skin care, why you would choose to use an alternative skin care, something that is more holistic, organic and natural based as opposed to commercial based. This matters not only for the skin you are inhabiting but for your entire body…

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Getting more B12 through your food

Day 10 and it’s all about your B’s!! In my last post we chatted about signs and symptoms of being B12 deficient and here we are talking about different food sources to help ensure you are getting enough of this super-vitamin in. Since vitamin B12 cannot be made by any animals or plants, the B12 content of…

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