Smoothies VS Juicing

By Jenn Pike | February 1, 2014

Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…

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Your Thyroid Part 5 ~ Could Your Pituitary Gland Be The Issue?

By Jenn Pike | October 3, 2013

Is Your Hypothyroidism Caused By A Possible Pituitary Hypofunction? In this pattern the pituitary gland, which sits at the base of your brain, isn’t communicating with your thyroid gland. There’s nothing wrong with the thyroid itself, it’s just not being told to get to work! This pattern is seen often in people with chronic stress levels…

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Granola Bars

By Jenn Pike | September 9, 2013

Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…

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