Posts Tagged ‘nutrition’
Your Thyroid Part 5 ~ Could Your Pituitary Gland Be The Issue?
Is Your Hypothyroidism Caused By A Possible Pituitary Hypofunction? In this pattern the pituitary gland, which sits at the base of your brain, isn’t communicating with your thyroid gland. There’s nothing wrong with the thyroid itself, it’s just not being told to get to work! This pattern is seen often in people with chronic stress levels…
Read MoreGranola Bars
Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…
Read MoreThe Truth on Salad Dressings
I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…
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