Granola Bars

By Jenn Pike | September 9, 2013

Hi Everyone! Aly Shoom here, guest blogger on Mondays for Jenn:) Granola Bars are often disguised as healthy, but are usually just dressed up junk food. Frequently, granola bars claim they contain lots of fiber, however most of them really only contain 1 gram, and we need at least 25 grams per day. Traditionally, granola…

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The Truth on Salad Dressings

By Jenn Pike | August 26, 2013

I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…

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Part 2 of Gentle Detoxing

By Jenn Pike | June 26, 2013

Have A Love Affair With Your Greens I watch how much money people spend on kits, boxes, powders, teas and ‘potions’ in attempt to detox their bodies and rid themselves of all their dirt and toxins and I just want to shout, ‘WAIT, I have a better way!! It may not be classified as an…

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