Posts Tagged ‘nutrition’
Ep. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
Read MoreEp.#416 | Shifting From Sugar Cravings To Empowered Nutrition With Danielle Daem
In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all. Using her extensive knowledge in nutrition and somatic…
Read MoreEp #118 | Root Causes of Your Digestion Issues: Practical Tips to Heal Your Gut with Laura Bourne
Listen on iTunes Listen on Stitcher Listen on Spotify I hope you are having a great time during the holidays after a tough year, definitely different one from any other in the past. In today’s episode, we are going to talk about digestion, gut health and poop. We will dive deep into the root causes…
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