Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke

By Jenn Pike | February 2, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…

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Ep. #549 | Macros 101 with Kristine Peacock

By Jenn Pike | January 5, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to take things “internal” and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she’s also a true cheerleader for women navigating perimenopause, menopause, and body…

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Ep. #544 | Belly Fat, Inflammation and What’s Driving Both

By Jenn Pike | December 15, 2025

In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…

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