Posts Tagged ‘movement’
Ep. #527 | Why Walking Is a Hormone Superpower for Women 35+ for your body and your business
In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: Free Strength Training Videos HERE Get your walking pad with The…
Read MoreEp. #520 | Simplifying Your Hormones in 7 Steps
In this episode, I dive deep into the complexities of women’s hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re…
Read MoreEp. #496 | Answering Your Hormone, Nutrition, Fitness and Health Questions Part 2
In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
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