Listen on iTunes Listen on Stitcher  Listen on Spotify This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health,…

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My Favourite Podcasts Podcasts have become a simplicity favourite, and an easy way to start to shift your mindset. They give you more inspiration and motivation, no matter what you’re trying to achieve. Commuting is a big part of adult life; be it a daily commute to work, travelling, or just driving around running errands, you can begin…

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