Simply Grateful

I would like to offer you a small gratitude challenge today. I challenge you to simply be grateful for how lucky you are to be here, in this country, in this moment, in your amazing and intuitive body. I challenge you to say thank you to any and all who help you out, who make you…

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5 Reasons You Need Proper Sleep For Greater Health

I am constantly educating to groups and individuals, even to myself on occasion, how vitally important proper rest and repair of our bodies is. It is so absolutely key in achieving the health, body, mental/emotional state and energy we would like out of our lives. I chat about this in my new book The Simplicity…

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