Ep.#397 | Autoimmune Mastery With Dr. Alison Danby

Today on the podcast I’m joined by doctor Allison Danby ND. She is a naturopathic physician and she’s a part of our Simplicity Women’s Wellness Clinic. She is incredible when it comes to teaching and educating all about autoimmune illness, the birthplace of autoimmune symptoms and disease in our body. The more research you do…

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Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman

Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…

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