I’m Back!!!

By Jenn Pike | July 26, 2012

Hello! Sorry its been a while since I posted, I’ve been busy creating webinars, workshops and seminars to share with you PLUS writing a fabulous NEW book!!! I am launching my FIRST public live webinar next month and would love for you to be part of it. Jenn’s Top Tips to Lose Weight and Change Your…

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The Power-House That Is Pilates

By Jenn Pike | June 9, 2012

Pilates Works the Whole Body Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or with repeated sets instead we practice ‘giant sets’ of specifically focused movements that shape, tone and strengthen the whole body.  The focus…

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