Posts Tagged ‘lose weight’
Eat Fat To Lose Fat
For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…
Read MoreA Simplistic Approach to Understanding the Importance of Water & How it Impacts Our Overall Wellness & Vitality
“I’m dying of thirst!” Well, you just might. It sounds so simple. H20 – two parts hydrogen and one part oxygen. This substance also known as water is one of the most essential elements to health and is so important that your body actually has a specific drought management team built in place to prevent…
Read MoreFood Combining For Your Gut
It’s not for everyone, but food combining is another great way to increase your digestive fire and ensure that you are assimilating more of what you eat. Each food has its own base of enzymes and HCL base in the stomach it needs to breakdown in as well as its own transit time (eat to…
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