Eat Fat To Lose Fat

For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…

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Food Combining For Your Gut

It’s not for everyone, but food combining is another great way to increase your digestive fire and ensure that you are assimilating more of what you eat. Each food has its own base of enzymes and HCL base in the stomach it needs to breakdown in as well as its own transit time (eat to…

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