Please don’t book a session with me…

Alright, here is my 60 second rant for the day: If you want a quick fix; to hear me tell you what’s easy, whats fast and what you want to hear, the bar to chew or pill to swallow or to do the master cleanse for 10 days to drop the weight and get rid…

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Why you should do the very thing that scares you the most

I love days like today. I had a great sleep, lots of inside “work” took place overnight I could just feel it, giving me the freedom to wake up and look in the mirror and see my WHY staring back at me. I had a great morning with my children, taught a really fantastic class,…

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