Posts Tagged ‘Ignite’
Ep. #590 | The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
Listen on Apple Podcasts Listen on Spotify In today’s episode, I’m breaking down the exact strength training formula I use and teach — one that’s designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don’t change just because you get older. What your body needs stays pretty consistent, and…
Read MoreEp. #499 | Your Summer Ignition Awaits!
In this episode, I discuss the importance of understanding women’s cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
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