Posts Tagged ‘hormone balance’
Ep. #542 | Fat Loss, Muscle Building and Body Composition
In this episode, I’m sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you’re just starting to shift your mindset in your mid-30s or you’re looking to feel your best in your 60s and 70s, I’ve packed this episode with practical advice and myth-busting insights…
Read MoreEp #96 | A Day in the Life of the Ambitious-Audacious Woman
Listen on iTunes Listen on Stitcher Listen on Spotify This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling overwhelmed and burnt out and at the same time so inspired, eager to learn…
Read MoreEp #68 | Hormonal Health During Perimenopause With Maria Claps
Listen on iTunes Listen on Stitcher Listen on Spotify Today I’m chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their midlife hormones — Maria Claps. Maria offers real talk and real solutions, providing the information and education to…
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