Posts Tagged ‘hormonal changes’
Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…
Read MoreEp. #540 | How I Reversed My Hair Loss At 42
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: Let’s dive in! Thank you for joining us today. If you could rate,…
Read MoreEp. #526 | You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag…
Read More