Are looking for a balanced, quick and cooling snack for both you and your kids to enjoy? Look no further, mama! A tasty summer treat that you and the kids can make together. My kids love helping me in the kitchen, and its a great way to spend some time together in the summer. Make…

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For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…

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  Chia seeds have recently hit grocery stores in full force and nutrition! I have been getting tons of questions about them: What do they do for me? What am I supposed to do with them? How many am I supposed to take? Hopefully this blog post will answer all your chia questions! 5 reasons…

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