Posts Tagged ‘health’
In The Raw ~ Increase the LIFE force from your food for you body
In 2005, the year I got married, I went 90% raw for 5 months and I felt incredible! I now eat a diet that is about 60-70% and probably even more so in the fresh summer months. why not 90% anymore? After many years of learning from my body what feels best, this is where…
Read MoreFats: The Necessary, The Nasty & The ‘Oh No You Didn’t!
Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…
Read MoreIt’s called getting’er done!
Its no secret to you all how much I value the importance of regular movement and exercise, however I, much like all other human beings walking around need to be accountable to more than just myself. If I only relied on my own inner ability, energy, motivation and drive…well I would only be about half…
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