Posts Tagged ‘hashimotos’
Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…
Read MoreEp #39 | Estrogen Dominance With Magdalena Wszelaki
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com. In this thoughtful episode, we talk…
Read MoreEp #34 | Getting Stuck and Moving On: Transitioning Away from Vegetarianism With Marni Wasserman
Listen on iTunes Listen on Stitcher Listen on Spotify We all have our own stories and mindsets about what healthy eating looks like. Sometimes we can become really dogmatic about it, especially when it comes to defining yourself as a ‘diet’. “I’m Keto” “I’m Vegetarian” “I’m Paleo” Having this mindset can really restrict you to…
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