Ep. #470 | Exploring the GAPS Protocol with Heather Woodruff

In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and how it can help individuals dealing with digestive issues, eczema, mental health conditions, and more. We also discuss the importance of viewing healing as a journey, the role of ancestral nutrition,…

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Ep #19 | Recovering the Health of Your Gut Microbiome with Joy McCarthy

Listen on iTunes Listen on Stitcher Listen on Spotify Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A…

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