Posts Tagged ‘green leafy vegetables’
Fats: The Necessary, The Nasty & The ‘Oh No You Didn’t!
Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…
Read MoreFanning the Flame ~ How To Effectively Reduce Your Body’s Inflammation
Inflammation doesn’t always show its true colours; at least not in the way you would typically think. Most people would describe signs of inflammation as swelling, bruising, painful, soreness and reduced mobility. While these are definitely true signs of inflammation there are not the only ones. Acne, Eczema, Psoriasis, Headaches, Digestive Upset, Swollen Lymph, Rashes,…
Read MoreWhat’s All The Hype With Eating Green?
Why should I eat dark green leafy vegetables? Dark green leafy vegetables are good sources of many vitamins (like vitamins A, C, and K and folate) and minerals (such as iron and calcium). They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of…
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